Technique one of Shiva´s 112 Meditation Techniques The first Meditation Technique in the Vigjhan Bhairava Tantra, also known as Shiva´s 112 Meditation Techniques is about watching the breath. It is said that Buddha used this technique to become aware of his true identity. Remember that all meditation techniques are means to clear and overcome obstacles …
Advaita – Non Duality and Freedom from Illusion Tat Tvam Asi – Thou are That. This is the summary and condensed teaching of Advaita Vedanta, the ancient Indian philosophy of non-duality. It is the pinnacle and the basis of all Vedic teachings and gives the ultimate insight into our psyche as well as the whole …
Ghee or clarified butter is renowned for its host of health benefits and has tremendous healing possibilities. Rich in Ojas (the vital energy that rules your immunity, strength and happiness it promotes positivity, children´s growth and expansion of consciousness. Ghee is a potent Omega-3 powerhouse Ghee is abundant in vitamin A and omega-3, its life-giving …
Try these homemade Energy Balls as a healthy snack to sustain your energy levels throughout the day and keep your system happy and functional. Ingredients (Makes 10–12 Energy Balls) ¼ cup cashew nuts ¼ cup almonds ¼ cup pistachios 1 cup dates (preferably soft) ½ cup figs (preferably soft) ¼ cup raisins (preferably soft) 1 …
The latest findings in Medicine show that on the ultramicroscopic levels our cells and mitochondria communicate through light signals. What the Yogis of ancient times experienced and described through their dedicated practices has now been translated into modern-day scientific language. All life on earth is a consequence of the energy of the sun. Plants, animals, …
In modern-day life many people experience fear, stress and anxiety on a daily basis. As we go through our days, we feel a lot of pressure from all directions and the high pace and hectic lifestyle can make us feel depleted and helpless. Overwhelming emotions and negative feelings can make our existence burdensome and life …
See yourself as pure and radiant light, luminous and shining In this sutra from the Vigyana Bhairava Tantra or Shiva´s 112 Meditation techniques, we use our power of imagination to ignite the fire of meditation within. By visualizing our whole body as light, we make ourselves luminous and shining. Throughout the day, whenever you have …
Meditation – Know yourself as pure, radiant light Weiterlesen »
A recipe for the cold season to boost your immunity and support metabolism. During the cold seasons, we are more receptive to viral infections like the common cold and other respiratory tract problems. To prevent these infections we need to boost our immune system. One way of doing this is by consuming the right food …
By Dr. Prakash MD AY „Surya Athma Samayoga“- health peace and prosperity for every human being through the connection with the healing sun The union or merging of your soul with the divine energy of the sun. The role of natural forces has always been two-dimensional – positive and negative. Only a few individuals could …
East and West have always had different ideas and cultural values and the societies and individuals developed themselves accordingly. In modern times the two have started to merge with each other and globalization as well as enhanced connectivity through the internet and other means have caused a huge exchange between the two cultures. Still, there …
Strengthening, Energizing and Harmonizing The Sun Salutation is one of the most popular and widespread yoga exercises. The sequence consists of a flow that includes 12 different positions (asanas). There are different sequences that differ only in small details. So you will find variety A, B, C and so on. Basically, all variations include the …
In this series of posts we are going to introduce you to the 112 Meditation techniques Shiva taught to his wife Parvati. These techniques are applicable in daily life and they are means to experience the ultimate reality within us. The texts that contain these more than 5000 year old meditation tools are called the …
